Why Meditate? Meditation is a way to train your mind and can reduce anxiety and stress while improving focus and concentration. Just a few minutes a day can help you feel centered, positive and more in control, even when you’re not meditating.
Introduction Class: Held by appointment, this one-hour class will introduce the basics of meditation. If you haven’t meditated before, it is recommended that you attend an intro class prior to attending a drop in class. Cost: $20
Weekly Drop-In Classes: Held on Saturdays from 10:30 to 11:30, the weekly drop-in class will explore different styles of meditation and adds practical tools for daily life. Suggested donation: $5
Location: Aromansse Meditation Studio @ 288 Marion Street, Winnipeg, Manitoba.
Instructor: Melissa was introduced to her spiritual path in her youth by her mother and has now studied meditation at Aromansse for over 14 years. As a mother of three, she is compassionate to the stress and challenges youth are struggling with today.
Registration: Email Melissa@Aromansse.com to register or to request more information.
Weekly Drop-In Classes Start Saturday, September 17, 2016!