How to deal with anxiety stress & depression

Anxiety Stress & DepressionAnxiety

Most of us have accepted that it is somehow normal to be anxious, stressed and as a result, depressed. We tell ourselves that ‘this is life’ or, ‘this is God’s will’, or somehow, ‘this is the luck inherited from my family’, or ‘I have unlucky DNA’. I have heard them all! These beliefs offer us nothing in the way of benefit or reality!

In this Issue of our Oracle Spring 2016

  • Page 1 Our Default Operating Environment
  • Page 2 The Predispositions of Anxiety, Stress, and Depression
  • Page 3 Understanding Your Recovery Process
  • Page 5 Concluding Remarks

Read the full content  PDF here