Archive for September 2016

What is "Holistic" Skincare?

What is meant by “holistic” as far as skincare is concerned? The American Heritage Dictionary gives the following definition of ‘holistic:’ emphasizing the importance of the whole and the interdependence of the parts. In other words, the body cannot be looked at as a collection of isolated parts—visible and invisible/outer and inner—but as a whole…

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Youth Meditation

YOUTH MEDITATION   Why Meditate?  Meditation is a way to train your mind and can reduce anxiety and stress while improving focus and concentration. Just a few minutes a day can help you feel centered, positive and more in control, even when you’re not meditating.     Introduction Class:  Held by appointment, this one-hour class…

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