Archive for July 2016

Post meditation contemplation

Contemplation Most people are under the impression that meditation is about relaxation. While that can be true, that definition does not represent the full truth about the meditative state of mind. In this Issue -Deriving Maximum Benefit from our Meditative Experiences -Removing Meditative Challenges Read the full content  PDF here

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How to deal with anxiety stress & depression

Anxiety Stress & Depression Most of us have accepted that it is somehow normal to be anxious, stressed and as a result, depressed. We tell ourselves that ‘this is life’ or, ‘this is God’s will’, or somehow, ‘this is the luck inherited from my family’, or ‘I have unlucky DNA’. I have heard them all!…

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