Archive for July 2017

Introduction to Meditation with Alex

This is a  series of 11 classes (2 hours each) that will introduce you to relaxation, meditation, stress and anxiety relief. These exercises use a progressive technique, along with special Hemi-Sync® audio signals, to gently guide you into a deep, receptive state of relaxation. You will use this receptive state of relaxation as a “switch”…

Read More