Posts Tagged ‘Meditation’

Youth Meditation

YOUTH MEDITATION   Why Meditate?  Meditation is a way to train your mind and can reduce anxiety and stress while improving focus and concentration. Just a few minutes a day can help you feel centered, positive and more in control, even when you’re not meditating.     Introduction Class:  Held by appointment, this one-hour class…

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Health Benefits Of Foot Reflexology!

By Sherice Reflexology is based on the ancient principle by applying pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress. The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to…

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